Common Questions
How do I add a meal entry?
Tap the blue + button in the top right corner. Type what you ate, choose a date if needed, and tap Save. It's that simple!
How do I edit an entry?
Tap on any existing entry to edit it. You can change the text, date, or day category, then tap Save to update.
How do I delete an entry?
Swipe left on any entry to reveal the Delete button. Tap it to remove the entry permanently.
How do I set up reminders?
Tap the settings icon (⚙️) in the top right corner. Enable notifications, then add custom reminder times. You can set multiple reminders throughout the day.
How do I tag a day with a category?
When adding or editing an entry, select a category from the chips shown in the modal — built-in options include Bad Day and Good Day, or any custom categories you've created. You can also tap on any date header in the list view to assign or change the category for that day directly, without opening an entry.
How do I create custom day categories?
Go to Settings → Day Categories and tap + Add Category. Give it a name (up to 20 characters) and pick a colour, then tap Save. Your new category will appear as an option whenever you add or edit an entry, and its colour will appear as a dot on the Calendar view. You can also set a Default Category (pre-selected when adding entries) and use Mark All Unmarked Days to bulk-assign a category to every day that has entries but no category yet.
Can I backdate entries?
Yes! When adding or editing an entry, tap the date to choose a different day. This is helpful if you forgot to log a meal.
Where is my data stored?
By default, all your data stays on your device only. If you enable the optional sync feature (Settings → Sync), your entries are also stored on a secure server so they can be shared across your devices — but no account or personal information is ever required. You can delete all remotely stored data at any time from the Sync settings.
Can I sync between devices?
Yes! Go to Settings → Sync to set up cross-device sync. Create a new sync group and share the 6-digit invite code with your other devices. Your data is stored anonymously on a secure server — no account, name, or email is required. Sync is entirely optional; the app works fully offline without it.
How do I export my data?
Go to Settings → Data → Export as CSV. This generates a CSV file with all your entries (datetime, category name, and food eaten) that you can share or save anywhere.
How do I use the Calendar view?
Tap the "Calendar" segment at the top of the home screen. You'll see a monthly view with coloured dots — each dot's colour reflects the category assigned to that day (e.g. red for Bad Day, green for Good Day, or your custom category colour). Days with entries but no category assigned show a neutral dot. Tap any date to jump to that day's entries in the list view.
How do I enable time tracking?
Go to Settings → Time Tracking and toggle "Enable Time Tracking" on. This adds a time picker when adding or editing entries and displays the logged time alongside each entry. You can also enable "Show meals in chronological order within a day" to see breakfast at the top and dinner at the bottom, and "Allow future date entries" to log meals for upcoming dates.